Showing posts with label dance to exercise. Show all posts
Showing posts with label dance to exercise. Show all posts

Friday, September 11, 2015

The Unfit Author July 27 - August 2, 2015



Below are the songs I danced to 7/27/2015:
Duration Song and Artist Time
3:51 Bawitiba – Kid Rock 11:06 AM
5:17 Low Down – Boz Scaggs 12:16 PM
4:17 Pick Up the Pieces – Average White Band 1:25
15:00 Stretched Forgot time
28:35

Below are the songs I danced to 7/28/2015:
Duration Song and Artist Time
3:55 Flower – Cody Simpson 112:33 PM
3:44 Every Breath You Take – Sting 2:43
5:44 Criminal – Revivalists 10:00
6:44 Smooth – Santana 12:00 AM
19:27

Below are the songs I danced to 7/29/2015:
Writing Group
Duration Song and Artist Time
4:25 Do I Wanna Know – Arctic Monkey 9:31 PM

Below are the songs I danced to 7/30/2015:
Duration Song and Artist Time
20:00 Stretched 10:05 PM
3:50 Fuck You – CeeLo Green 1:01 AM
23:50

Below are the songs I danced to 7/30/2015:
Duration Song and Artist Time
3:37 Bang Bang – Monophones 12:55 PM
3:58 Flower – Cody Simpson 9:34
7:37

Below are the songs I danced to 8/1/2015:
Duration Song and Artist Time
4:26 Anti-Gravity – Incubus 9:12 PM
3:36 Flower – Cody Simpson 10:17
4:55 Number Nine – Moon Hooch 11:17
12:17

Below are the songs I danced to 8/2/2015:
Duration Song and Artist Time
4:55 Number Nine – Moon Hooch 11:17 AM
5:54 Criminal – Revivalists 12:17 PM
20:00 Stretched 4:22
30:10


© Dellani Oakes 2015

Friday, September 04, 2015

The Unfit Author - July 20 - July 26, 2015


Below are the songs I danced to 7/20/2015:
Went shopping today. HOT! Didn't feel well when I got home.

Below are the songs I danced to 7/21/2015:
Duration Song and Artist Time
4:13 Vampire – Ballroom Thieves 11:02 AM
2:48 What I've Seen – Allen Stone 12:13 PM
7:01

Below are the songs I danced to 7/22/2015:
Class and Show Didn't get any dancing done.

Below are the songs I danced to 7/23/2015:
Duration Song and Artist Time
3:38 Flower – Cody Simpson 12:09 PM
20:00 Stretched Didn't record time

Below are the songs I danced to 7/24/2015:
Duration Song and Artist Time
20:00 Stretched 4:32 PM
Below are the songs I danced to 7/25/2015:
Duration Song and Artist Time
3:42 Heaven's Wall – Devlins 12:07 PM
3:13 Rumble and Sway – Jamie N Commons 2:37
3:24 Riptide – Vance Joy 3:52
3:51 Sweetest Cure – Hugo 5:06
3:58 When I'm Able - Revivalists 6:28
17:38

Below are the songs I danced to 7/26/2015:
Duration Song and Artist Time
3:45 Do You Love Me – Guster 10:58 AM
6:01 Sharp Dressed Man – Billy Gibbons 12:15 PM
4:10 Sour Times – Portishead 3:18
3:11 Lay Em Down – Need2Breathe 10:10
17:07


© Dellani Oakes 2015

Friday, August 28, 2015

The Unfit Author - July 13 - 19, 2015


Below are the songs I danced to 7/13/2015:
Duration Song and Artist Time
5:43 Smoke on the Water – Deep Purple 12:12 PM
3:36 Washed by the Water – Need2Breathe 1:47
9:19

Below are the songs I danced to 7/14/2015:
Duration Song and Artist Time
4:00 Give Up – Claws 10:37 AM
7:16 The Balvenie – Josh Turner 11:25
5:48 Love of my Life – Santana 10:38 PM
17:04

Below are the songs I danced to 7/15/2015:
Duration Song and Artist Time
Writing Group today. I came home too tired to dance.

Below are the songs I danced to 7/16/2015:
Duration Song and Artist Time
3:32 Brother – Need2Breathe 10:54 AM
3:56 Love Me Again – John Neuman 10:58
4:13 Ballroom Thieves – Vampire 11:37
3:38 Flower – Cody Simpson 1:15 PM
3:13 Rumble and Sway – Jamie N Commons 5:04
15:00 Stretched 10:46
32:52

Below are the songs I danced to 7/17/2015:
Duration Song and Artist Time
3:58 Freedom – Anthony Hamilton 11:06 PM
4:23 Don't You Forget – Simple Minds 12:01
8:21

Below are the songs I danced to 7/18/2015:
Duration Song and Artist Time
4:40 Somebody Else – JJ Grey 12:09 PM
3:53 Crazy – CeeLo Green 9:55
8:33

Below are the songs I danced to 7/19/2015:
Wasn't feeling that well, also busy writing.
Duration Song and Artist Time
3:45 Do You Love Me – Guster 3:54 PM
3:31 Broken – Need2Breathe 6:39


© Dellani Oakes 2015

Friday, August 21, 2015

The Unfit Author - July 6 - July 12, 2015

Below are the songs I danced to 7/6/2015:
Duration Song and Artist Time
4:50 Uptown Funk – Bruno Mars 4:08
3:57 Pick Up the Pieces – Average White Band 5:28
3:40 Another One Bites the Dust – Queen 6:34
11:47

Below are the songs I danced to 7/7/2015:
Duration Song and Artist Time
6:33 Dug in Deep – Atomic Sherpas 12:57 PM
20:00 Stretched 9:07
26:33

Below are the songs I danced to 7/8/2015:
Duration Song and Artist Time
3:10 Don't Wanna Fight – Alabama Shakes 11:18 AM

Below are the songs I danced to 7/9/2015:
Duration Song and Artist Time
6:00 Sco's Cover – Atomic Sherpas 11:28 AM
3:30 Kiss – Tom Jones 3:52 PM
9:30

Below are the songs I danced to 7/10/2015:
Duration Song and Artist Time
4:55 Number Nine – Moon Hooch 11:12 AM
3:03 Clackin' Heels – He's My Brother, She's My Sister 12:35 PM
4:18 On Your Way down – Theresa Anderson 1:37
6:47 Library – Stop Light Observations 2:10
6:06 Every Minute – JJ Grey and Mofro 5:07
20:00 Stretched 8:25
44:30

Below are the songs I danced to 7/11/2015:
Forgot earlier in the day, got busy
Duration Song and Artist Time
5:55 Criminal – Revivalists 3:24 PM
4:33 Zion – Fluke 4:39
3:59 Give Up – Claws 5:49
20:00 stretched 7:13
33:47

Below are the songs I danced to 7/12/2015:
Duration Song and Artist Time
3:39 Twitch and tug – Hugo 11:22 AM
4:30 Uptown Funk – Bruno Mars 12:50 PM
3:51 It's All Over – Dan Skinner 1:54
4:41 Somebody Else – JJ Grey 3:02
4:09 Navigate Below – Revivalists 4:11
2:47 Under the Boardwalk – Josh Turner 5:30
3:46 Murder of Crows – Lindi Ortega 8:33
6:54 Picking Up the Pieces – Daryl Hall 9:23
32:17

© Dellani Oakes 2015

Friday, August 14, 2015

Unfit Author - June 29 - July 5, 2015

I've missed posting this a week or so. I lost track of how many posts ahead I'd scheduled, and I was behind on my typing. No excuse, really, but you'll be glad to know that I forgot to type it up because I was writing. I finished a couple old books I had kicking around, and began and finished a new one as well!


Below are the songs I danced to 6/29/2015:
Duration Song and Artist Time
20:00 Stretched Didn't record time

Below are the songs I danced to 6/30/2015:
Duration Song and Artist Time
4:36 Corazon Espinado – Santana 11:39 AM
3:50 Fuck You – Cee Lo Green 12:49 PM
3:13 Rumble & Sway – Jamie N Commons 2:46
3:26 Batuka – Santana 3:48
3:09 Jungle – Jamie N Commons 10:46
17:34

Below are the songs I danced to 7/1/2015:
Duration Song and Artist Time
20:00 Stretched 10:58 – 11:18 PM

Below are the songs I danced to 7/2/2015:
Duration Song and Artist Time
Felt like forever! Walked in the heat on DSC campus with my son.
4:26 Jingo – Santana 5:03 PM
8:16 Dance Sister Dance – Santana 10:06
12:42

Below are the songs I danced to 7/3/2015:
Duration Song and Artist Time
4:36 Corazon Espinado – Santana 11:00 AM
6:49 Happier Times – Joe Bonamassa 12:07 PM
3:00 Spread Your Love – Black Rebel Motorcycle Club 3:44
4:00 7 Nation Army – White Stripes 12:00 AM
18:25

Below are the songs I danced to 7/4/2015:
Duration Song and Artist Time
3:55 Deep Inside – Incubus 11:25 AM
4:03 Money for Nothing – Dire Straits 12:37 PM
3:59 Give Up – Claws 1:48
11:17

Below are the songs I danced to 7/5/2015:
Duration Song and Artist Time
4:12 Weapon for Saturday – Lolo 12:51 PM
Had company and bad weather.


Friday, July 24, 2015

Unfit Author Week of June 22 - 28, 2015

The Unfit Author

Below are the songs I danced to 6/22/2015:
Duration Song and Artist Time
3:23 Pick Up the Pieces – Average White Band 1:18 PM
20:00 Stretched 3:33 – 3:53
23:23

Below are the songs I danced to 6/23/2015:
Duration Song and Artist Time
4:23 Upright – Revivalists 6:56 PM
3:38 Flower – Cody Simpson 9:32
8:01

Below are the songs I danced to 6/24/2015:
I guess I didn't dance today, nor do I have any notes. Not sure what happened?

Below are the songs I danced to 6/25/2015:
Duration Song and Artist Time
3:11 Lay Em Down – NeedtoBreathe 11:58 AM
3:18 String of Pearls – Glenn Miller 1:20 PM
4:13 Vampires – Ballroom Thieves 10:12 PM
10:42

Below are the songs I danced to 6/26/2015:
Duration Song and Artist Time
5:55 Criminal – Revivalists 11:13 AM
3:52 It's All Over – Dan Skinner 12:24 PM
4:33 Zion – Fluke 1:30
3:32 Brother – NeedtoBreathe 2:42
3:47 Save Yourself – Stabbing Westward 3:58

Below are the songs I danced to 6/27/2015:
Duration Song and Artist Time
4:13 Vampires – Revivalists 11:48 AM
4:16 Shame – Dear Hunter 2:46 PM
4:07 I Don't Care – Patrick Stump 4:24
5:00 Love Lies Bleeding – Elton John 5:10
2:00 Dug In Deep – Atomic Sleepers 6:09
20:00 Stretched 9:03 – 9:23
39:36

Below are the songs I danced to 6/28/2015:
Duration Song and Artist Time
6:00 Zorba the Greek 12:39 PM
4:06 Take Me to the Other Side – Aerosmith 5:22

10:06

© 2015 Dellani Oakes

Friday, July 17, 2015

Unfit Author June 15 - 21, 2015

The Unfit Author
I did great at the beginning of the week, but as of Wednesday, sort of lost momentum. It's been very hot and I haven't been feeling all that well. Though it is cooler in my office with the furniture change (I moved my tower out of the corner) it still gets very hot back here. I don't feel quite so bad about myself if I get some stretching in.

Below are the songs I danced to 6/15/15:
I did a lot better today. I really blew the last week to hell, so I started with more enthusiasm.
Duration Song and Artist Time
3:13 How You Like Me Now – The Heavy 11:32 AM
2:48 Breaking Down the Borders – Miracle of Sound 12:11 PM
3:56 Deep Inside – Incubus 1:36
2:47 Smiling Face – James Taylor 5:24
6:14 Most People Never Hear Real Music – Zach Deputy 7:50
3:00 White Rabbit – Grace Potter 9:02
3:28 Highway to Hell – AC/DC 10:19
3:55 Jordan – Buckethead 11:25
20:00 Stretch 1:00 – 1:20 AM
48:01

Below are the songs I danced to 6/16/15:
Duration Song and Artist Time
5:14 Coal Wars – Joshua James 12:48 PM
4:00 Give Up – Claws 1:48
4:52 Cult of Personality – Living Color 3:17
3:07 Jungle – Jamie Commons 8:13
17:03

Below are the songs I danced to 6/17/15:
Had writing group today and it was wicked hot. I was scared to look at my phone to check the temperature, but it was hard to breathe. Getting in the car was brutal. I had to stop at the store on the way home, and even though I wasn't inside long, the car had heated up again. I came home, ate a late lunch and felt like death.

Below are the songs I danced to 6/18/15:
Duration Song and Artist Time
4:16 Shame – Dear Hunter 11:00 AM
5:54 Criminal – The Revivalists 12:49 PM
5:04 Harvest Moon – Neil Young 2:10
20:00 Stretched 10:22
35:04

Below are the songs I danced to 6/19/15:
Duration Song and Artist Time
5:04 Sing, Sing, Sing with a Swing – Benny Goodman 10:59 AM
7:00 Lazy – Joe Bonamassa 12:26 PM
20:00 Stretched 3:56-4:16
32:04

Below are the songs I danced to 6/20/2015:
According to today's notes, I wasn't feeling well. Had another sinus infection strike and that always takes it out of me.

Below are the songs I danced to 6/21/2015:
Duration Song and Artist Time
22:00 Stretched watching Netflix 2:42 – 3:04

Friday, May 15, 2015

Unfit Author Week of April 27 - May 3, 2015

This picture is why I started doing this. I hate how I look!
I know that on the surface, this seems like rather a dull post. I mean, who cares what songs I danced to or if I bothered to exercise? Obviously, not the point of posting. As I said at the beginning of this journey, I hope that by posting here, I will hold myself accountable. It gives me motivation to continue. Also, I hope that others will join me on this journey, find a little inspiration in my struggle and maybe find some good music in the bargain.
The dancing does more for me than just give me a little exercise during the day. When I'm tired, feeling low, I can listen to a song, dance a little (like no one's watching, cause that's the only way I can dance) and it gives me a lift. Fit of the sleepies? Dance. Feeling blue? Dance. There are certain songs that I can't be miserable when I listen to them. I recommend them to everyone:

Uptown Funk – Mark Roson and Bruno Mars
F**k You – Cee Lo Gree (written with Bruno Mars)
Love the One You're With – Crosby, Stills, Nash
Suite Judy Blue Eyes – Crosby, Stills, Nash
Pick Up the Pieces – Average White Band
Play that Funky Music – Wild Cherry

There are so many others, I can't name them all. This short list represents my go to songs to fight the blues. They are funky, fun and get me moving. My lists reflect my musical tastes as well. I don't stick to any one genre, as you can see from the list. I listen to rock, blues, Southern rock, funk, outlaw country, heavy metal. . . . Pretty much anything but rap and twangy country. Just never developed a taste for either genre.

Below are the songs I danced to 4/27/15:
Duration Song & Artist Time
5:55 Criminal – Revivalists 11:27 AM
4:30 Mary Don't You Weep – Theresa Anderson 6:44 PM
4:00 Tenderoni – Chromeo 11:07
14:25

Below are the songs I danced to 4/28/15:
Duration Song & Artist Time
5:55 Criminal – Revivaists 11:23 AM
3:30 Devil in Me – Jamie Commons 2:33 PM
4:18 Pick Up the Pieces – Average White Band 8:52
3:07 Jungle – Jamie Commons 11:22
16:10

Below are the songs I danced to 4/29/15:
Duration Song & Artist Time
3:16 Jungle – Jamie Commons 10:40 AM
4:31 Do It Again – Steely Dan 5:01 PM
5:34 Wake Up – Arcade Fire 6:03
4:13 Vampires – Ballroom Thieves 6:29
3:43 Lido Shuffle – Boz Scaggs 11:24
3:51 It's All Over – Dan Skinner 12:22 AM
24:28

Below are the songs I danced to 4/30/15:
Duration Song & Artist Time
5:48 Love of My Life – Carlos Santana 11:05 AM
5:55 Criminal – Revivalists 12:11 PM
3:04 Love Somebody – Revivalists 12:21
3:41 Another One Bites the Dust – Queen 4:08
6:01 If I Lose My Faith in You – Sting 5:04
3:38 Flower – Cody Simpson 6:02
20:00 minutes stretch while watching Supernatural on Netflix 7:23
4:20 Sad Songs – Elton John 11:10
3:13 How You Like Me Now? The Heavy 12:03 AM
4:17 Pick Up the Pieces - Average White Band 12:49
58:37

Again, you will notice that I got into the next day with a couple of my lists. This is because I'm still awake. My day starts around 10:00 a.m. (Sometimes a bit earlier or later, depending upon how late I stayed up the night before.) Although it is technically, by the clock, tomorrow, I count it that day.

Below are the songs I danced to 5/1/15:
Duration Song & Artist Time
4:08 Flower – Cody Simpson 10:10 AM
5:18 Concrete – Revivalists 1:22 PM
4:41 Closer – Nine Inch Nails 4:00
3:57 Bubble Toes – Jack Johnson 6:32
20:00 Stretched 7:22-7:42 I am trying to do this when I watch Netflix or I won't move
40:39

Below are the songs I danced to 5/2/15:
Duration Song & Artist Time
3:59 Rumble & Sway – Jamie N Commons 11:15 AM
3:16 Jungle – Jamie N Commons 12:27 PM
3:58 Fuck You – Cee Lo Green 3:45
3:35 She Hates Me – Puddle of Mud 8:27
4:49 Luz Amor y Vida – Carlos Santana 11:35
18:17

Below are the songs I danced to 5/3/15:
Duration Song & Artist Time
2:34 Sleep – Allen Stone 11:57 AM
3:49 John the Revelator – Gov't Mule 2:46 PM
29:00 Stretched while watching Netflix 8:28-8:57
35:23

© Dellani Oakes 2015




Old Time Religion ~ A Love in the City Romance by Dellani Oakes – Part 51

Mrs. Bannister bustled in a couple minutes after Obi and Clive arrived. "Thank goodness you're here," she said to Clive. ...