The Unfit Author June 8 - 14, 2015

The Unfit Author

Below are the songs I danced to 6/8/15:

Duration Song and Artist Time

9:52 # 41 Dave Matthews Band 11;55 AM

5:54 Criminal – Revivalists 1:00 PM

5:10 Roll the Bones – Shaky Groves 2:19

5:35 Wake Up – Arcade Fire 10:50

25:51

Below are the songs I danced to 6/9/15:

Honestly not sure what was up with today. I'm really not sure why there is such a big gap in time. I had a doctor's appointment, but that didn't take up the entire day. Really not sure. As you'll see, I did some of my dancing after midnight. As before, if I dance before I sleep, it counts on that day, regardless of the time. I see that I did two songs in a row, that's because I like them both so much and they are back to back on my playlist.

Duration Song and Artist Time

3:51 Fuck You – Cee Lo Green 11:04 AM

4:30 Uptown Funk – Bruno Mars 12:00 PM

3:51 It's All Over – Dan Skinner 12:oo AM

5:54 Criminal – Revivalists 12:18

17:36

Below are the songs I danced to 6/10/15:

Well, I didn't dance today. I had writing group from 12:30 – 2:00 and had a few errands. After being in the heat and sunshine, I don't usually feel much like doing anything but eating a late lunch and collapsing.

Below are the songs I danced to 6/11/15:

Duration Song and Artist Time

2:35 Little Sadie – Crooked Still 11:58 AM

23:00 Stretched 2:47 – 3:10 PM

4:55 #9 – Moon Hooch 9:00

30:30

Below are the songs I danced to 6/12/15:

Duration Song and Artist Time

5:05 Keep Going – Revivalists 11:19 AM

20:00 Stretched 3:20-3:40 PM

25:05

Below are the songs I danced to 6/13/15:

I didn't feel much like doing anything today. Not entirely sure why. I have a very terse note to myself saying I didn't feel like it, nothing more. I need to work on my notations, obviously I can't be trusted to remember.

Duration Song and Artist Time

3:14 Rumble and Sway – Jamie N Commons 11:35 PM

3:14

Below are the songs I danced to 6/14/15:

Today, I actually got out and went to a barbecue with my neighbor. A lovely lady from the writing group invited us to it and we decided to go. It was a lot of fun and got us both out of the house, which we badly needed.

Duration Song and Artist Time

10:00 Stretched 8:15 – 8:25 PM

10:00

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The Unfit Author June 1 - 7, 2015

The Unfit Author

       Below are the songs I danced to 6/1/15:

Duration Song and Artist Time

2:34 Sleep – Allen Stone 12:46 PM

3:39 Twitch and Tug – Hugo 1:51

3:36 Cant Pretend – Tom Odell 2:58

3:14 Get Down Tonight – KC and the Sunshine Band 4:36

3:59 Give Up – Claws 8:50

2:41 Ho Hey – The Lumineers 9:24

6:46 Riverboat Queen – Dustbowl Revival 11:35

25:09

Below are the songs I danced to 6/2/15:

According to my notes, I went shopping today. It quite awhile and I was very tired from the heat when I got home. I did, however, get one tune in.

Duration Song and Artist Time

3:16 Jungle – X Ambassadors and Jamie Commons 6:50

3:16

Below are the songs I danced to 6/3/15:

I had Fun in Writing and more shopping. It was insanely hot in the building that day and by the time I got home, I wanted to collapse. Let me also add that the writing group starts at 12:30 and goes until 2:00. I don't have time to eat lunch before I go, so if I run errands after, I'm starving. It would probably help if I ate a better breakfast, but most mornings I can barely face food. In any case, felt really wretched when I got home.

Duration Song and Artist Time

3:13 How You Like Me Now? - The Heavy 12:03 AM

3:13

Below are the songs I danced to 6/4/15:

Something I ate on Wednesday made me severely sick and I didn't feel much like dancing around, as you can imagine! I did a little bit, as you can see, but took it very slowly.

Duration Song and Artist Time

3:58 Deep Inside – Incubus 11:58 AM

3:17 When the Morning Comes – Jon Allen 12:50 PM

7:25

Below are the songs I danced to 6/5/15:

Same stomach ailment today, so I didn't dance.

Duration Song and Artist Time

24:00 Stretched and watched Netflix 2:11 – 2:35 PM

20:00 Stretched and watched Netflix 10:52 – 11:12

44:00

Below are the songs I danced to 6/6/15:

Duration Song and Artist Time

4:55 Fools – Diane Birch 11:48 AM

20:00 Stretched 9:30 – 9:50 PM

24:55

Below are the songs I danced to 6/7/15:

Duration Song and Artist Time

3:17 Renegades – X Ambassadors 11:58 AM

2:34 99 Problems 2:31

20:00 Stretched 7:32 – 7:52 PM

25:51

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The Unfit Author Week of May 25 - 31, 2015

The Unfit Author

Below are the songs I danced to 5/25/15:

Duration Song and Artist Time

4:41 Superstitious – SRV 11:42 AM

3:35 Waiting for You – Chromeo 12:40 PM

3:21 Ain't No Grave – Crooked Still 3:11

4:08 Stepping Stone – Hendrix 4:56

4:48 You Did – Chuck Prophet 8:33

5:26 Like the Way I Do – Melissa Etheridge 10:03

25:19

Below are the songs I danced to 5/26/15:

Duration Song and Artist Time

5:54 Send Me – the Dirty Heads 1:01 PM

8:00 Stretched until I pulled something in my back 8:52-9:00

14:54

5/27/15:

I was lazy today. I had class followed by a show.

Below are the songs I danced to 5/28/15:

Duration Song and Artist Time

6:54 Send me – Dirty Heads 10:44 AM

3:31 Brother – Needtobreathe 11:47

5:54 Criminal – Revivalists 12:51 PM

3:50 Fuck You – CeeLo Greene 2:19

3:07 Jungle – Jamie N Commons 8:58

3:04 Clackin' Heels – He's my Brother She's my Sister 11:16

4:07 Flower – Cody Simpson 12:36 AM

29:08

Below are the songs I danced to 5/29/15:

Duration Song and Artist Time

4:13 Vampires – Ballroom Thieves 10:38 AM

5:54 Criminal – Revivalists 11:34

3:18 If I Was a Fool – Josh Turner 11:40 (used as cool down)

13:25 

Below are the songs I danced to 5/30/15:

Duration Song and Artist Time

3:26 Why Don't You Love Me – Grace Potter 12:32 PM

4:48 You Did – Chuck Prophet 2:09

2:34 Sleep – Allen Stone 3:32

5:54 Criminal – Revivalists 8:28

3:55 Funk #49 – James Gang 11:24

19:17

Below are the songs I danced to 5/31/15:

Duration Song and Artist Time

4:14 Vampires – Ballroom Thieves 11:24 AM

5:06 Bubbly Toes – Jack Johnson 1:10 PM

4:09 Navigate Below – Revivalists 2:21

3:45 Do You Love Me – Daryl Hall 3:50

4:04 Teardrop – Hayley Richman 8:31

2:56 Midnight Rider – Gregg Allman 9:38

23:31

On a side note: I switched doctors recently due to insurance changes. I had blood work done and it came back absolutely perfect. In fact, the doctor said she'd never seen anyone with such good levels of everything! So, although I may not feel that great, due to allergies, etc, at least my blood work is the best she's seen in years.

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The Unfit Author - Week of May 18 - 24, 2015

The Unfit Author

Below are the songs I danced to 5/18/15:

Not sure what happened today. I didn't make a note. I think I was just lazy.

I did a lot of cleaning and sorting today, so I didn't get as much dancing in.

Duration Song and Artist Time

5:54 Criminal – Revivalists 11:24 AM

4:48 You Did – Chuck Prophet 9:45 PM

10:02

Below are the songs I danced to 5/19/15:

Duration Song and Artist Time

4:07 Happy – Pharrell Williams 12:13 PM

3:16 Jungle – Jamie N Commons 12:55

3:12 Use Me – Beans & Fatback 4:43

4:15 Give Me Strength – Over the Rhine 10:30

5:05 Harvest Moon – Neil Young 11:30

19:55

Below are the songs I danced to 5/20/15:

Had writing group today and didn't feel like doing much after being out in the heat.

Duration Song and Artist Time

3:38 Flower – Cody Simpson 10:07 AM

4:02 Into the Ocean – Blue October 11:11

7:40

Below are the songs I danced to 5/21/15:

I didn't dance today, but I did stretch for 20 minutes 7:35 PM – 7:55 PM

Below are the songs I danced to 5/22/15:

Duration Song and Artist Time

4:06 Happy – Pharrell Williams 3:36 PM

5:54 Criminal – Revivalists 5:00

3:00 Wash Away – Joe Purdy 10:17

3:13 Hands All Over – Maroon 5 11:28

10:19

Below are the songs I danced to 5/23/15:

Duration Song and Artist Time

5:50 Wake Up – Arcade Fire 11:37 AM

5:54 Criminal – Revivalists 9:12 PM

7:28 Sober – Pink 10:19

3:46 Murder of Crows – Lindi Ortega 11:12

22:18

5/24/15:

I didn't do anything today. Honestly, it was our anniversary and we couldn't afford to do anything, so I was pretty depressed all day. I sat and watched Hawaii Five-O on Netflix and felt sorry for myself. Overall, a horrible day and I couldn't wait for it to be over.

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The Unfit Author - Week of May 11 - 17, 2015

The Unfit Author

Overall, did a little better this week. I really pushed myself. I have gotten where I miss the activity if I don't keep up with it. My body seems to sense when it's time to get up and dance.

Below are the songs I danced to 5/11/15:

I didn't feel very well today, as evidenced by the fact I only danced once.

Duration Song & Artist Time

6:54 Send Me – Dirty Heads 10:54 AM

Below are the songs I danced to 5/12/15:

Duration Song & Artist Time

2:27 Hotel Song – Josh and Larkin 3:29 PM

4:24 Owner of a Lonely Heart – Yes 4:47

25:00 Stretched watching Netflix 8:27-8:52

4:13 Vampires – Ballroom Thieves 11:20

36:04

Below are the songs I danced to 5/13/15:

I have no excuse for today.

Duration Song & Artist Time

5:06 Wagon Wheel – Darius Rucker 10:51 AM

21:00 Stretched watching Netflix 1:01-1:22

27:06

Below are the songs I danced to 5/14/15:

Duration Song & Artist Time

9:34 300 Rise of an Empire 10:36 AM

(did a lot of leg work and damn near killed myself)

3:57 Pick up the Pieces – AWB 12:26 PM

7:36 Riverboat Queen – Dust Bowl Revival 4:33

20:27

Below are the songs I danced to 5/15/15:

Duration Song & Artist Time

4:31 Uptown Funk – Bruno Mars 10:24 AM

3:38 Twitch and Tug – Hugo 11:11

5:19 Concrete – Revivalists 12:11 PM

3:07 Jungle – Jamie N Commons 2:19

2:27 Hotel Song – Josh and Larkin 4:14

4:32 We're All Gonna Die- Slash & Iggy Pop 5:21

25:00 Stretched watching Netflix 8:02-8:27

47:54

Below are the songs I danced to 5/16/15:

Duration Song & Artist Time

3:38 Flower – Cody Simpson 10:46 AM

4:13 Vampires – Ballroom Thieves 11:55

4:00 Give it Up – Claws 2:26 PM

4:13 Uptown Funk 3:46

4:06 Happy – Pharrell Williams 4:43

20:00

Below are the songs I danced to 5/17/15:

Duration Song & Artist Time

4:10 River of Dreams – Billy Joel 12:13 PM

4:41 Cold Hearted Snake – Paul Abdul 12:24

3:21 Concrete – Revivalists 4:02

5:19 Concrete – Revivalists (longer version) 6:25

(For some reason, this song was stuck in my head)

2:39 Working in a Coalmine – Devo 8:15

6:44 Smooth – Santana 10:41

26:14

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The Unfit Author - Week of May 4 - 10, 2015

The Unfit Author

I have been lax in posting, but I have been trying to do something each day. You'll see that some days I am far more successful than others. I've been really bad lately, allowing myself get roped into Netflix marathons. I do try to get up and do something, or stretch, but I'm pretty bad about it for the most part.

Below are the songs I danced to 5/4/15:

Duration Song & Artist Time

5:34 Wake Up – Arcade Fire 11:50 AM

3:59 Food Chain – Eric Huntchinson 1:31 PM

3:38 Come on Get Higher – Matt Nathenson 6:21

5:30 Haus – Oberhoffer 7:09

7:35 The End – Gov't Mule 10:00

3:07 Jungle – Jamie N Commons 11:28

28:03

5/5/15:

I had a lot of trouble breathing today. I've been fighting off a sinus infection since March, but it finally caught up with me. I did some stretching, even if I didn't dance.

9:24 – 9:35 AM

9:41 – 9:58 PM

Total = 28 minutes

Below are the songs I danced to 5/6/15:

Today, I had writing group and came home feeling pretty rotten. The sinus thing really knocked me out. I did a tiny bit of dancing, but not as much as I should.

Duration Song & Artist Time

4:21 Triumphant – Royskopp 4:58 PM

4:13 Vampires – Ballroom Thieves 9:01

8:34

Below are the songs I danced to 5/7/15:

Felt a little better today, so I was able to do a lot more dancing. Also, was editing rather than writing, so it was easier to take breaks.

Duration Song & Artist Time

4:04 Ooh La La – Josh Turner 11:54 AM

3:12 Waking Up Drowning – Josh Turner 1:12 PM

3:42 Long Train Runnin' – Doobie Brothers 2:53

5:56 Criminal – Revivalists 3:55

3:38 Flower – Cody Simpson 9:00

5:18 Concrete – Revivalists 10:16

3:03 Batman Beyond (OST) – Kenny Wayne Shepherd 11:27

28:13

Below are the songs I danced to 5/8/15:

Duration Song & Artist Time

4:39 ML – North Mississippi Allstars 12:07 PM

5:25 This River – JJ Grey & Mofro 12:42

4:10 Navigate Below – Revivalists 10:19

30:00 Stretch watching Netflix 12:19-12:49

38:49

Below are the songs I danced to 5/9/15:

Duration Song & Artist Time

3:51 It's All Over – Don Skinner 11:08 AM

3:51 Fuck You – CeeLo Greene 12:48 PM

3:31 Haven't Done Nothin' – Stevie Wonder 1:46

4:55 #9 – Moon Hooch 6:35

3:53 I'm So Sorry – Imagine Dragons 8:53

18:41

Below are the songs I danced to 5/10/15:

Duration Song & Artist Time

3:04 Weighty Ghost – Wintersleep 12:11 PM

5:15 Electric Worry – Clutch 12:55

5:04 Sing Sing Sing with a Swing – Benny Goodman 2:51

4:13 Vampires – Ballroom Thieves 5:13

3:38 Flower – Cody Simpson 8:22

21:11

You'll notice, as usual, certain songs I tend to favor for a few days. I have been hooked on Flower by Cody Simpson. You will see it fairly often. It's a sweet song, very pretty, with a good beat, but the lyrics are (to me, anyway) intensely sad. 

I am also listening to a lot of songs by the Revivalists, like Criminal and Concrete which will feature a great deal in the next week or two. If you haven't heard this band, they are absolutely amazing.

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The Unfit Author - Week 2 February 23 - March 1

Monday, February 23, 2015

I decided today that I needed to add stretching to my workouts. I did one session tonight and need to be sure to space it out during the next few days. Reverting to dance class warm-ups, particularly ballet. Taking it very slowly and being extremely careful. I don't want any pulled muscles, strains or sprains because those are not fun!

Regardless of what exercise I'm doing, I make sure to put music on that makes me want to move. I set myself up a playlist on YouTube of songs that make me want to dance. I am constantly adding to it. One song that makes me want to dance every time I hear it, is Jingo Lo Ba by Carlos Santana. If you've never listened to it, you need to. I recommend the version where he plays with Eric Clapton.

Below are the songs I danced to 2/23/15:

Duration Song & Artist Time

3:10 Dance Tonight – Paul McCartney 12:16

7:57 Jingo – Carlos Santana 12:48

4:12 I Wish – Stevie Wonder 1:58

3:40 Thinking About You – London Beat 8:31

3:17 You Don't Have to Believe Me – Eric Hunchinson 10:20

4:30 Jingo (half) Carlos Santana 10:59

26.06 Total

Tuesday, February 24, 2015

I didn't do very well today. I wasn't feeling very well and had to work on a paper with my son, so I only danced once.

Below are the songs I danced to 2/24/15:

Duration Song & Artist Time

7:59 Jingo – Carlos Santana 11:36 AM

Stretched 10:00

17:59 Total

I did stretch 10 minutes, so the day wasn't a complete loss, but it certainly wasn't great.

Wednesday, February 25, 2015

Wednesdays are always tricky because of Fun in Writing. I lead a small group through the Council on Aging and it takes up a big chunk of the day. Also, ever fourth Wednesday, I have my Blog Talk Radio show, What's Write for Me. I did manage to stretch for 10 minutes, but that was the extent of my day.

10:00 Total

Thursday, February 26, 2015

Today was much better. I actually got a pretty full day in. I did more stretching after each dance and that seemed to work pretty well.

Below are the songs I danced to 2/26/15:

Duration Song & Artist Time

5:16 Low Down – Boz Scaggs 11:39 AM

Stretched 1:30

4:18 Do I Wanna Know? - Arctic Monkeys 12:28 PM

Stretched 1:40

9:44 One Fine Day – Zach Deputy 2:20

Stretched 1:30

3:26 Batuka – Carlos Santana 3:12

Stretched 2:00

28:04 Total

Friday, Febrary 27, 2015

Friday wasn't too bad either. I still got stuck doing some work with my son, which interfered, but I did okay, though obviously not my best day. Since my time is frequently interrupted with needs of the family, phone calls and errands, I get off track. The important thing is to be as consistent as I can. You can probably tell by now that I really like F**k You by Ceelo Green. It's got a great beat and it's not too long, so I don't get overly tired. Besides, it's a fun song and relieves a little stress when I sing it loudly as I dance.

Below are the songs I danced to 2/27/15:

Duration Song & Artist Time

4:13 I Got a Line on You – Spirit 11:36 AM

Stretched 1:25

3:50 F**k You – Ceelo Green 12:44 PM

4:33 Zion – Fluke 1:50

5:00 Concrete – Revivalists 2:58

Stretched 1:00

4:06 You Know What I Mean – Jeff Beck 4:24

23:27 Total

Saturday, February 28, 2015

I took the whole day off. My son's paper is due soon and we worked on that a lot of the day. Also, just plain didn't feel like it. I managed to talk myself out of it really well, which shows me that I need to make sure I don't do this very often.

0:0 Total

Sunday, March 1, 2015

I didn't do very well today either. I think some of it was laziness, and part of it was that I got the idea for two new books, so I was busy writing those and forgot to reset my timer. I did get a little bit of dancing in, but not nearly what I needed. I did get in about 10 minutes of stretching, too.

Below are the songs I danced to 3/1/15:

Duration Song & Artist Time

4:13 Vampires – Ballroom Thieves 3:20 PM

3:40 Dance in the Graveyard – Delta Rae 11:40 PM

7:53 Total

Overall, didn't have as good a week, but I am still trying. I noticed that I get very tight and sore if I don't do the stretching at least once a day. I think that's why I had some trouble during the week, I wasn't being careful with that. I still managed to drop about a pound, so I take that as a win! Here's hoping that next week will be better!

© 2015 Dellani Oakes

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