Showing posts with label exercise can be fun. Show all posts
Showing posts with label exercise can be fun. Show all posts

Friday, May 15, 2015

Unfit Author Week of April 27 - May 3, 2015

This picture is why I started doing this. I hate how I look!
I know that on the surface, this seems like rather a dull post. I mean, who cares what songs I danced to or if I bothered to exercise? Obviously, not the point of posting. As I said at the beginning of this journey, I hope that by posting here, I will hold myself accountable. It gives me motivation to continue. Also, I hope that others will join me on this journey, find a little inspiration in my struggle and maybe find some good music in the bargain.
The dancing does more for me than just give me a little exercise during the day. When I'm tired, feeling low, I can listen to a song, dance a little (like no one's watching, cause that's the only way I can dance) and it gives me a lift. Fit of the sleepies? Dance. Feeling blue? Dance. There are certain songs that I can't be miserable when I listen to them. I recommend them to everyone:

Uptown Funk – Mark Roson and Bruno Mars
F**k You – Cee Lo Gree (written with Bruno Mars)
Love the One You're With – Crosby, Stills, Nash
Suite Judy Blue Eyes – Crosby, Stills, Nash
Pick Up the Pieces – Average White Band
Play that Funky Music – Wild Cherry

There are so many others, I can't name them all. This short list represents my go to songs to fight the blues. They are funky, fun and get me moving. My lists reflect my musical tastes as well. I don't stick to any one genre, as you can see from the list. I listen to rock, blues, Southern rock, funk, outlaw country, heavy metal. . . . Pretty much anything but rap and twangy country. Just never developed a taste for either genre.

Below are the songs I danced to 4/27/15:
Duration Song & Artist Time
5:55 Criminal – Revivalists 11:27 AM
4:30 Mary Don't You Weep – Theresa Anderson 6:44 PM
4:00 Tenderoni – Chromeo 11:07
14:25

Below are the songs I danced to 4/28/15:
Duration Song & Artist Time
5:55 Criminal – Revivaists 11:23 AM
3:30 Devil in Me – Jamie Commons 2:33 PM
4:18 Pick Up the Pieces – Average White Band 8:52
3:07 Jungle – Jamie Commons 11:22
16:10

Below are the songs I danced to 4/29/15:
Duration Song & Artist Time
3:16 Jungle – Jamie Commons 10:40 AM
4:31 Do It Again – Steely Dan 5:01 PM
5:34 Wake Up – Arcade Fire 6:03
4:13 Vampires – Ballroom Thieves 6:29
3:43 Lido Shuffle – Boz Scaggs 11:24
3:51 It's All Over – Dan Skinner 12:22 AM
24:28

Below are the songs I danced to 4/30/15:
Duration Song & Artist Time
5:48 Love of My Life – Carlos Santana 11:05 AM
5:55 Criminal – Revivalists 12:11 PM
3:04 Love Somebody – Revivalists 12:21
3:41 Another One Bites the Dust – Queen 4:08
6:01 If I Lose My Faith in You – Sting 5:04
3:38 Flower – Cody Simpson 6:02
20:00 minutes stretch while watching Supernatural on Netflix 7:23
4:20 Sad Songs – Elton John 11:10
3:13 How You Like Me Now? The Heavy 12:03 AM
4:17 Pick Up the Pieces - Average White Band 12:49
58:37

Again, you will notice that I got into the next day with a couple of my lists. This is because I'm still awake. My day starts around 10:00 a.m. (Sometimes a bit earlier or later, depending upon how late I stayed up the night before.) Although it is technically, by the clock, tomorrow, I count it that day.

Below are the songs I danced to 5/1/15:
Duration Song & Artist Time
4:08 Flower – Cody Simpson 10:10 AM
5:18 Concrete – Revivalists 1:22 PM
4:41 Closer – Nine Inch Nails 4:00
3:57 Bubble Toes – Jack Johnson 6:32
20:00 Stretched 7:22-7:42 I am trying to do this when I watch Netflix or I won't move
40:39

Below are the songs I danced to 5/2/15:
Duration Song & Artist Time
3:59 Rumble & Sway – Jamie N Commons 11:15 AM
3:16 Jungle – Jamie N Commons 12:27 PM
3:58 Fuck You – Cee Lo Green 3:45
3:35 She Hates Me – Puddle of Mud 8:27
4:49 Luz Amor y Vida – Carlos Santana 11:35
18:17

Below are the songs I danced to 5/3/15:
Duration Song & Artist Time
2:34 Sleep – Allen Stone 11:57 AM
3:49 John the Revelator – Gov't Mule 2:46 PM
29:00 Stretched while watching Netflix 8:28-8:57
35:23

© Dellani Oakes 2015




Friday, May 08, 2015

The Unfit Author Week of April 20, 2015

I am still trying to catch up from when I was gone for about a week in March. I'm gaining on it! I haven't done as well as I should, but some days aren't too bad. The important thing is to get up, even when I don't really feel like it, and make myself move. I have noticed that I've dropped 1/4 to 1/2 inch from several measurements. YAY! I haven't lost weight lately, but I am delighted with the measurement reduction.



Below are the songs I danced to 4/20/15:
Duration Song & Artist Time
3:01 Jungle – Jamie Commons 10:30 AM
3:13 How You Like Me Now – The Heavy 3:31 PM
4:07 I Don't Care – Patrick Stump 9:24
10:21

Below are the songs I danced to 4/21/15:
Duration Song & Artist Time
5:54 Criminal – Revivalists 11:21 AM
4:14 Vampires – Ballroom Thieves 1:02 PM
3:51 It's All Over – Dan Skinner 3:03
3:14 Mating Game – Bittersweet 4:55
5:41 Pride – Syntax 9:16
4:07 Uptown Funk – Bruno Mars 12:36 AM
26:21

Below are the songs I danced to 4/22/15:
I have a note here that I skipped this day. Not entirely sure why, but there you have it.

Below are the songs I danced to 4/23/15:
Duration Song & Artist Time
4:03 Uptown Funk – Bruno Mars 11:45 AM
3:21 Mercy – Duffy 1:11 PM
2:50 Bruk Pocket Lament – The Heavy 1:17
3:59 King of Wishful Thinking – Go West 5:02
2:53 Hallelujah I Love Her So – Josh Turner 8:38
3:07 Jungle – Jamie Commons 9:32
5:04 Sing Sing Sing with a Swing – Benny Goodman 10:28
24:37

Below are the songs I danced to 4/24/15:
Duration Song & Artist Time
3:51 Fuck You – CeeLo Green 11:07 AM
4:34 Zion – Fluke 2:20 PM
3:22 Nothing to Prove – Allen Stone 3:42
3:00 Larger than Life – Josh Turner 11:57
3:57 Freedom – Anthony Hamilton 12:00 AM
8:26 Tube Steak – Zach Deputy 12:10
26:30

Below are the songs I danced to 4/25/15:
Duration Song & Artist Time
4:24 Call Me Al – Paul Simon 9:56 AM
2:56 Cecilia – Simon and Garfunkel 11:06
5:54 Criminal – Revivalists 12:05 PM
3:44 At the Beach – Josh Turner 1:22
3:54 Du Hast – Rammstein 4:37
3:58 Pick Up the Pieces – Average White Band 9:21
3:06 Pipeline – Ventures 11:42
26:36

Below are the songs I danced to 4/26/15:
Duration Song & Artist Time
9:53 #41 – Dave Matthews Band 10:36 AM
6:44 Smooth – Carlos Santana 11:21
5:00 Nothing but the Water – Grace Potter 12:30 PM
3:24 Golden Years -David Bowie 6:12
2:29 Hotel Song – Josh Turner 9:07
4:42 Superstition – SRV 10:49

31:32

© Dellani Oakes 2015


Friday, May 01, 2015

The Unfit Author Returns!

Those of you who have been following this posting, know that I've been silent on this front for some time. I'm still keeping up with my dancing (mostly), but had a rough couple of weeks in March with a death in the family. My attention has been divided by various projects, also the difficulty breathing that accompanies asthmatic bronchitis, sometimes makes it hard to get up and dance. But I at least try to get up and move. I've noticed that my body wants the exercise and I miss it if I don't get up every hour or so.
I am combining weeks here, trying to get caught up. I'm beginning with Week 5 and going on from there.

Week 5—3/16/15 – 3/23/15

Below are the songs I danced to 3/16/15:
Duration Song & Artist Time
4:38 Uptown Funk – Bruno Mars 10:32 AM
9:42 Jimi Thing – Dave Matthews Band 11:23
3:57 Come With Me Now – Knogos 12:52
3:31 Devil in Me – Jamie Commons 1:49 PM
3:27 Batuka – Carlos Santana 3:44
4:17 Big Chair – Reach Around 4:55
2:34 The Mighty I – Noel Gallagher 10:56
30:46

Below are the songs I danced to 3/17/15:
Duration Song & Artist Time
3:17 Jungle – Jamie N Commons 1:09 PM
6:38 Heirate Mich – Rammstein 3:47
3:09 Feuer Frei – Rammstein 4;44
5:16 Electric Worry – Clutch 7:26
5:24 Green Onions – Booker T 8:31
6:54 Send Me – Dirty Heads 9:44
3:16 Crazy – CeeLo Green 9:57
33:14

Below are the songs I danced to 3/18/15:
This is one of the days I had bad vertigo, so I didn't get much dancing done. Considering I could barely stand without getting dizzy, I think I did okay.

Duration Song & Artist Time
3:55 Waiting for You – Chromeo 6:02 PM
3:17 Jungle – Jamie N Commons 9:59
6:34

Below are the songs I danced to 3/19/15:
Another dizzy day.

Duration Song & Artist Time
4:34 You Did – Chuck Prophet 12:25 PM

Below are the songs I danced to 3/20/15:
And another vertigo day. It really sucks, lemme tell ya!

Duration Song & Artist Time
2:34 Sleep – Allen Stone 11:01 PM

Below are the songs I danced to 3/21/15:
Duration Song & Artist Time
3:59 I Try – Macy Gray 11:14 AM
4:49 Rain Dance Maggie – Red Hot Chili Peppers 12:47 PM
4:09 Superstitious – Stevie Wonder 3:31
3:40 You Make Me Feel Like Dancing – Leo Sayer 8:13
3:52 Weapon of Choice – Fat Boy Slim 9:45
3:38 Body Rock – Moby 9:49
22:47

Below are the songs I danced to 3/22/15:
Duration Song & Artist Time
3:34 Haven't Done Nothing – Stevie Wonder 8:42 PM
5:43 Flake – Jack Johnson & Lukas Nelson 9:45
4:04 Ooh La La – Josh Turner 10:30
3:16 Jungle – Jamie N Commons 12:03 AM
16:34

Below are the songs I danced to 3/23/15:
Duration Song & Artist Time
3:49 Follow Me – Uncle Kracker 1:12 PM
3:35 She Hates Me – Puddle of Mud 1:17
5:04 Sing Sing Sing with a Swing – Benny Goodman 2:13
3:39 Dance in the Graveyard – Delta Rae 9:31
3:57 Freedom – Anthony Hamilton 10:42
19:24

Below are the songs I danced to 3/24/15:
I'm not sure what was wrong this day. I must have been busy with something, but I can't for the life of me remember what. I simply have “Nothing” written on my notes.

Below are the songs I danced to 3/25/15:
Duration Song & Artist Time
4:46 Luz Amor y Vida – Carlos Santana 10:42

Not too bad, considering everything that was going on. I guess I should be proud of myself for getting anything done at all. I missed an entire week by being out of town for a week or so, then had company for Easter. I did get a little bit done that week. I have to work on my consistency.
I did my measurements and weight today for the first time in ages. I find taking my weight very depressing, but I have to keep in mind that this is a process. I didn't like the weight, as I'd gained (though that may be muscle vs. fat – let's hope!) However, I did lose about half an inch on several measurements and that pleased me. Right now, I'm more interested in inches than weight, so if I can keep that trend going, I will be very happy!
4/4/15 – 4/5/15 – then I will get back to my weekly lists as of 4/6/15

Below are the songs I danced to 4/4/15:
Duration Song & Artist Time
7:00 Jimi Thing – Dave Matthews Band 11:00 PM

Below are the songs I danced to 4/5/15:
Duration Song & Artist Time
3:11 Lay 'Em Down – Needtobreathe 11:13 PM

This was our first week back after our trip to Mississippi and I had company.
Below are the songs I danced to 4/6/15:
Duration Song & Artist Time
3:05 Who Needs You – Queen 9:17 AM
4:09 Drop the Game – Flume and Chet Faker 1:46 PM
3:16 Jungle – Jamie Commons 2:52
3:14 Renegades – X Ambassadors 10:35
13:44

Below are the songs I danced to 4/7/15:
Duration Song & Artist Time
7:57 Jingo – Carlos Santana 9:33 PM
3:04 Ain't No Rest for the Wicked – Cage the Elephant 12:17 AM
11:01

Below are the songs I danced to 4/8/15:
Duration Song & Artist Time
4:49 You Did – Chuck Prophet 10:13 AM
3:53 I'm So Sorry – Imagine Dragons 3:40 PM
4:31 You Don't Have to Believe – Erich Hutchinson 4:53
6:49 River Boat Queen – Dust Bowl Revival 5:53
4:08 Back in Black – Amy Winehouse 10:17
3:14 Rumble and Sway – Jamie Commons 11:14
30:35

Below are the songs I danced to 4/9/15:
Duration Song & Artist Time
3:36 It's All Over – Dan Skinner 10:44
4:31 Uptown Funk – Bruno Mars 11:45
8:17

Below are the songs I danced to 4/10/15:
Duration Song & Artist Time
3:51 It's All Over – Dan Skinner 10:24 AM
3:38 Twitch and Tug – Hugo 11;18
5:15 Electric Worry – Clutch 3:57 PM
4:13 Vampires – Ballroom Thieves 5:19
16:17

Below are the songs I danced to 4/11/15:
Duration Song & Artist Time
4:13 Vampires – Ballroom Thieves 10:47 AM
3:13 Waking Up Drowning – Josh Turner 10:43 PM
7:26

Below are the songs I danced to 4/12/15:
Duration Song & Artist Time
4:30 Uptown Funk – Bruno Mars 2:05 PM
4:28 Tenderoni – Chromeo 3:05
3:05 Love the One You're With – CSN 4:26
2:09 We Will Rock You – Queen 5:06
3:27 Bauka – Carlos Santana 6:02
4:33 Zion – Fluke 7:08
4:21 Sober – Pink 9:16
4:02 Into the Ocean – Blue October 10:36
29:55

Below are the songs I danced to 4/13/15:
Duration Song & Artist Time
4:13 Vampires – Ballroom Thieves 9:45 AM
5:26 Like the Way I Do – Melissa Etheridge 11:28
4:13 Vampires – Ballroom Thieves 2:22 PM
2:36 Play with Fire – Cobra Verde 12:03 AM
16:28

Below are the songs I danced to 4/14/15:
Duration Song & Artist Time
2:41 Bottom of the River – Delta Rae 3:41 PM
3:12 Waking Up Drowning – Josh Turner 8:08
3:28 Batuka – Carlos Santana 9:19
2:19 Sleep – Allen Stone 10:02
3:13 Rumble and Sway – Jamie Commons 12:19 AM
14:13

Below are the songs I danced to 4/15/15:
Duration Song & Artist Time
7:32 Whiskey Bar – Zach Deputy 9:52 AM

Below are the songs I danced to 4/16/15:
Duration Song & Artist Time
4:14 Vampires – Ballroom Thieves 9:43 AM
2:34 Sleep – Allen Stone 9:48
3:51 It's All Over – Dan Skinner 11:34
5:50 Wake Up – Arcade Fire 7:11 PM
15:49

Below are the songs I danced to 4/17/15:
Duration Song & Artist Time
3:54 Sweet Disorder – Lee Bains & the Glory Fires 10:00 AM
3:30 Fuck You – CeeLo Green 12:05 PM
2:00 Stretch
5:04 Sing Sing Sing with a Swing – Benny Goodman 6:45
2:17 Hotel Song – Josh Turner 9:44
16:05

Below are the songs I danced to 4/18/15:
Duration Song & Artist Time
3:07 Jungle – Jamie Commons 10:05 AM
8:56 Lazy – Joe Bonamassa 11:39
5:23 Battle w/o Honor or Humanity – Tomoyasu Hotai 12:53 PM
4:07 Uptown Funk – Old Town Version 6:16
3:57 Pick Up the Pieces – Average White Band 11:23
3:30 Uptown Funk – Bruno Mars 12:43 AM
28:20

Below are the songs I danced to 4/19/15:
Duration Song & Artist Time
3:56 Creep – Radio Head 11:21 AM
4:37 Grapevine – Rob Thomas & Daryl Hall 12:40 PM
3:17 Santeria – Sublime 2:59
3:39 Dance in the Graveyard – Delta Rae 3:24

14:49
© Dellani Oakes 2015



Old Time Religion ~ A Love in the City Romance by Dellani Oakes – Part 51

Mrs. Bannister bustled in a couple minutes after Obi and Clive arrived. "Thank goodness you're here," she said to Clive. ...